No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Royal Asia Coconut Shrimp With Sweet Thai Chili Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, golden-breaded pieces offer a crisp exterior and tender interior, paired with a sweet-tangy dipping sauce. Commonly served as an appetizer or party snack, they’re reheated from frozen for quick entertaining. Reviewers frequently cite consistent crunch, convenient preparation, and a noticeably sweet sauce, while opinions vary on overall seasoning balance.

Ingredients

Coconut Shrimp: Shrimp (farm Raised), Coconut Flakes, Breadcrumb (wheat Flour), Shortening (palm Oil), Yeast, Sugar, Salt, Bread Improver (alpha-amylase), (ins 1100 (i)), Potato Starch, Egg White, Soybean Oil, Cayenne Powder, Salt. Sweet Thai Chili Sauce: Chili, Sugar, Distilled Vinegar, Water, Salt, Garlic, Modified Tapioca Starch, Glucose Syrup, Acetic Acid, Guar Gum, Carboxymethyl Cellulose, Paprika Extract. Contains Crustacean Shellfish (shrimp), Egg, Tree Nut (coconut), Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Royal Asia Coconut Shrimp With Sweet Thai Chili Sauce Low FODMAP? | Spoonful