Is Aquamar Original Tampic Dip, Original Low FODMAP?

Ingredients

DRESSING MAYONNAISE [(SOYBEAN VEGETABLE OIL, WATER, WHITE VINEGAR, DEHYDRATED EGG YOLK. MALTODEXTRIN, MODIFIED STARCH, SUGAR, STABILIZER (MODIFIED STARCH, XANTHAN GUM AND, MALTODEXTRIN), IODIZED SALT, MUSTARD FLOUR, PRESERVATIVES (SODIUM BENZOATE, SODIUM CITRATE, POTASSIUM SORBATE, WHEY CULTURES, NATAMYCIN), LACTIC ACID, XANTHAN GUM, LEMON JUICÉ POWDER, ANTIOXIDANT (BHA, DISODIUM EDTA), ONION POWDER, DEHYDRATED GARLIC, WHITE PEPPER)], SURIMI, [(WATER, FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WHEAT STARCH, RICE WINE (CORN SYRUP FERMENTED RICE EXTRACT, WATER, IODIZED SALT), IODIZED SALT, SOYBEAN VEGETABLE OIL, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORINGS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), SODIUM TRIPOLYPHOSPHATE, TETRÁSODIUM PYROPHOSPHATE, COLOR (CARMINE)], ONION, MIXTURE OF PRESERVATIVES AND XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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