Is Aquamar Surimi Shred Style 7oz Vegetarian?

Ingredients

Fish Protein (Alaska Pollock and/or Whiting), Water, Sugar, Modified Corn Starch, Egg Whites, Contains less than 2% of the following: Salt, Wheat Flour, Soy Protein, Wheat Starch, Natural and Artificial Flavors (Hydrolyzed Soy Protein, Crab Extract), Calcium Chloride, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine Color, Natural and Artificial Colors.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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