Is ARAMOUNI'S, DIP, FETA & ROASTED GARLIC, FETA & ROASTED GARLIC Vegetarian?
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Ingredients
FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), CREAM CHEESE (PASTEURIZED MILK AND CREAM CULTURES, SALT, CAROB BEAN GUM), RICOTTA CHEESE (MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), COTTAGE CHEESE (CULTURED PASTEURIZED MILK, SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM), SOUR CREAM (CULTURED CREAM (MILK)), GARLIC, LEMON JUICE, LOUISIANA HOT SAUCE, PEPPERS (VINRGAR, SALT), SALT, SOYBEAN OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.