Is Arbonne TrueSport Workout Fuel Low FODMAP?

Ingredients

Cane Sugar, L-arginine, Acid (citric Acid), Rice Syrup Solids, L-citrulline, Sodium Gluconate, Natural Flavouring, Anti-caking Agent (silicon Dioxide), D-ribose, Dipotassium Phosphate, L-carnitine Tartrate, Vitamin C (as Ascorbic Acid), Maltodextrin, Tripotassium Citrate, Truesport Blend [turmeric (curcuma Longa) Root Extract, Ginseng (panax Ginseng) Root Extract, Cayenne (capsicum Annuum L.) Fruit Extract], Sweetener (steviol Glycosides), Vitamin E (as D-alpha Tocopherol), Tapioca Starch, Modified Starch, Dicalcium Phosphate, Rice Hulls, Vitamin B6 (as Pyridoxine Hydrochloride), Beta-carotene, Vitamin B2 (as Riboflavin 5-phosphate), Vitamin B1 (as Thiamin Hydrochloride), Folic Acid (as Pteroylmonoglutamic Acid), Water, Antioxidant (dl-alpha-tocopherol), Vitamin B12 (as Cyanocobalamin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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