This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is 100% PLANT BASED SUPERSEED FUEL, SUPERSEED FUEL Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Superseed Fuel is a daily meal replacement and protein supplement that contains nutrient-dense superfoods. These superfoods are considered dense because they provide essential nutrients the body needs. The product is USDA organic, gluten-free, dairy-free, soy-free, non-GMO, vegan, and kosher. People enjoy the taste of the shakes and appreciate them as a healthy and effective meal replacement option.

Ingredients

Organic Almond Milk (water, Organic Almonds), Organic Pea Protein, Organic Cane Sugar, Organic Hemp Seeds, Organic Natural Flavor, Organic Cinnamon, Organic Acacia Fiber, Organic Sunflower Lecithin, Organic Nutmeg, Gellan Gum, Organic Maca, Vitamin Blend (calcium Derived From Seaweed, Vitamin A, Vitamin D2), Organic Cardamom, Organic Guar Gum, Sea Salt, Organic Stevia Powder, Organic Prebiotic Fiber (derived From Tapioca).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is 100% PLANT BASED SUPERSEED FUEL, SUPERSEED FUEL Low FODMAP? | Spoonful