Is Simply Fuel Protein Balls Probiotics Chocolate Coconut Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate with coconut and peanut butter notes, offering a dense, chewy texture and occasional coconut flake bite. Commonly eaten as a portable snack, quick energy bite, or paired with coffee. Reviewers frequently mention consistent flavor, satisfying chew, convenient packaging, and mixed opinions on sweetness and stickiness and overall appeal.

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Why it's not low FODMAP

milk
tree nuts
organic coconut
whey protein concentrate
organic chocolate chips
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

tree nuts

organic coconut

whey protein concentrate

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Oats, Honey, Peanut Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Whey Protein Concentrate, Organic Coconut, Sunflower Lecithin, Bacillus Coagulans. Contains: Milk, Peanuts, Tree Nuts. Made On Equipment That Processes Almonds.

Check Simply Fuel Protein Balls Probiotics Chocolate Coconut Peanut Butter against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.