Is ARCHER FARMS, CRISP RICE MARSHMALLOW BITES, DARK CHOCOLATE SEA SALT CARAMEL GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
white chocolate
cocoa butter
chocolate liquor processed with alkali
dark chocolate
evaporated milk
milk
sweetened condensed milk
milk fat

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA), CARAMEL (CORN SYRUP, SUGAR, PALM OIL, SWEETENED CONDENSED MILK [MILK, SUGAR], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], NATURAL FLAVOR, VANILLA, CARAMEL COLOR), MARSHMALLOW CREME (CORN SYRUP, SUGAR, EGG WHITES, VANILLIN, CREAM OF TARTAR, XANTHAN GUM, BLUE 1), MARSHMALLOW (CORN SYRUP, MODIFIED CORNSTARCH, SUGAR, GELATIN, TETRASODIUM PYROPHOSPHATE), CRISP RICE (RICE FLOUR, SUGAR BARLEY MALT EXTRACT, SALT, DISTILLED MONOGLYCERIDES, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND SOYBEAN], RICE EXTRACT), BUTTER (CREAM, SALT) WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA), SEA SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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