Is ARCHER FARMS, CRISP RICE MARSHMALLOW BITES, DARK CHOCOLATE SEA SALT CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

evaporated milk
milk
sweetened condensed milk
white chocolate
soybean
sugar barley malt extract
natural flavor

evaporated milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA), CARAMEL (CORN SYRUP, SUGAR, PALM OIL, SWEETENED CONDENSED MILK [MILK, SUGAR], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], NATURAL FLAVOR, VANILLA, CARAMEL COLOR), MARSHMALLOW CREME (CORN SYRUP, SUGAR, EGG WHITES, VANILLIN, CREAM OF TARTAR, XANTHAN GUM, BLUE 1), MARSHMALLOW (CORN SYRUP, MODIFIED CORNSTARCH, SUGAR, GELATIN, TETRASODIUM PYROPHOSPHATE), CRISP RICE (RICE FLOUR, SUGAR BARLEY MALT EXTRACT, SALT, DISTILLED MONOGLYCERIDES, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND SOYBEAN], RICE EXTRACT), BUTTER (CREAM, SALT) WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA), SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.