Is Archway Homestyle Classics Cookies Soft Oatmeal - 9.5 Oz Dairy Free?

Ingredients

INGREDIENTS: BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), OATS, RAISINS, GLYCERIN, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, BAKING SODA, EGGS, MODIFIED CORNSTARCH, SPICE (CINNAMON), SALT, POTASSIUM SORBATE TO EXTEND FRESHNESS, NATURAL AND ARTIFICIAL FLAVORING, CARAMEL COLOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, EGGS, SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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