No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ari & Roo Munchetto Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Filling (sugar, Sustainable Palm Kernel Oil, Rice Bran Oil, Whey Powder, Hazelnut Paste, Soy Lecithin, Cocoa Powder, Skim Milk Powder, Natural Flavor, Vanillin), Wafer (tapioca Starch, Coconut Milk, Water, Brown Sugar, Coconut Sugar, Egg, Salt, Cocoa Powder). Contains Milk, Soy, Hazelnut, Coconut and Egg. It may also contain Whey, Hazelnut and Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ari & Roo Munchetto | Spoonful