Is ARIH DUAL BIOTIC SODA - Berry Bliss Low FODMAP?

Ingredients

Carbonated Water, Allulose, Contains Less Than 2% of Chicory Root Extract, Organic Cane Sugar, Kombucha Concentrate (Water, Sugar, Green Tea Vinegar, Green Tea, Black Tea, Peppermint), Natural Flavor, Citric Acid, Sodium Citrate, Malic Acid, Fruit and Vegetable Juice (Color), Steviol Glycosides, Monk Fruit Extract, Fermented Black Tea Extract, Licorice Extract, Mung Bean, Red Bean and Fennel Mixed Extract, Fermented Rice Germ Extract, Fermented Cordyceps Militaris Mycelium Extract Powder, Fermented Reishi Mycelium Extract Powder, Fermented Red Ginseng Concentrate, Heat-treated Probiotic Powder (Postbiotics) (Lacticaseibacillus casei, Lactiplantibacillus plantarum, Lacticaseibacillus paracasei, Latilactobacillus curvatus], milk, soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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