Is Poppi® Wild Berry Soda Can Low FODMAP?
Description
A wild-berry flavored canned soda offering bright berry notes, light effervescence and a crisp, smooth finish; consumers report prominent fruit-forward taste, moderate sweetness and gentle carbonation. Common uses include drinking chilled, mixing into cocktails or mocktails, and serving at social gatherings, while reviewers often note convenience, portability and beverage versatility.
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Description
A wild-berry flavored canned soda offering bright berry notes, light effervescence and a crisp, smooth finish; consumers report prominent fruit-forward taste, moderate sweetness and gentle carbonation. Common uses include drinking chilled, mixing into cocktails or mocktails, and serving at social gatherings, while reviewers often note convenience, portability and beverage versatility.
Ingredients
Sparkling Water, Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Agave Inulin, Apple Juice*, Natural Flavors, Citric Acid, Raspberry Juice*, Stevia, Vegetable Juice Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.