Is Poppi® Wild Berry Soda Can Low FODMAP?
Description
A wild-berry flavored canned soda offering bright berry notes, light effervescence and a crisp, smooth finish; consumers report prominent fruit-forward taste, moderate sweetness and gentle carbonation. Common uses include drinking chilled, mixing into cocktails or mocktails, and serving at social gatherings, while reviewers often note convenience, portability and beverage versatility.
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Why it's not low FODMAP
- apple juice
- natural flavors
- organic agave inulin
apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
A wild-berry flavored canned soda offering bright berry notes, light effervescence and a crisp, smooth finish; consumers report prominent fruit-forward taste, moderate sweetness and gentle carbonation. Common uses include drinking chilled, mixing into cocktails or mocktails, and serving at social gatherings, while reviewers often note convenience, portability and beverage versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sparkling Water, Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Agave Inulin, Apple Juice*, Natural Flavors, Citric Acid, Raspberry Juice*, Stevia, Vegetable Juice Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Poppi® Wild Berry Soda Can is available at 1 retailer
About this product
Beverage · Can