Is ARIZONA, NATURAL ENERGY DRINK, WATERMELON Low FODMAP?

Ingredients

FILTERED WATER, PEAR JUICE FROM CONCENTRATE, SUGAR, COCONUT WATER FROM CONCENTRATE, MANGO PUREE, WATERMELON JUICE FROM CONCENTRATE, KIWI JUICE FROM CONCENTRATE, CITRIC ACID, GUARANA SEED EXTRACT, PINEAPPLE JUICE FROM CONCENTRATE, WHITE TEA EXTRACT, MAGNESIUM LACTATE, FRUIT AND VEGETABLE JUICE FOR COLOR, GREEN TEA EXTRACT, MILK THISTLE EXTRACT, ASCORBIC ACID (VITAMIN C), GREEN COFFEE EXTRACT, GINSENG ROOT EXTRACT, STEVIA LEAF SWEETENER, CHERRY JUICE FROM CONCENTRATE, NATURAL FLAVOR, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), CALCIUM D PANTOTHENATE (VITAMIN B5), GREEN TEA POLYPHENOLS, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ACAI FRUIT EXTRACT, GUM ACACIA, QUERCETIN, RESVERATROL, VALINE, LEUCINE, ISOLEUCINE, ESTER GUM, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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