No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arkadia Chai Tea Vanilla Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Powdered chai blend offers warm spiced flavor with pronounced vanilla notes and a smooth, creamy mouthfeel when prepared; commonly used to make hot or iced lattes, milk-based drinks, and as a baking flavoring. Reviewers note balanced vanilla and spice, easy mixing, convenient packaging, and occasional clumping or overly sweet perception.

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Ingredients

Sugar, Glucose Syrup Solids, Vegetable Fat, Maltodextrin, Flavours, Instant Tea (3.5%), Milk Solids, Stabilisers (340, 451, 452), Emulsifiers (471, 322 (Soy)), Salt, Anticaking Agent (551) <sup>1</sup> Corn derived

Check Arkadia Chai Tea Vanilla Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Arkadia Chai Tea Vanilla Mix is available at 2 retailers

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About this product

Beverage · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
DrinkingBreakfastMeal Prep
Low FODMAP? Arkadia Chai Tea Vanilla Mix | Spoonful