Is Arkadia Chai Tea Vanilla 240g Low FODMAP?
Description
Powdered chai blend offers warm spiced flavor with pronounced vanilla notes and a smooth, creamy mouthfeel when prepared; commonly used to make hot or iced lattes, milk-based drinks, and as a baking flavoring. Reviewers note balanced vanilla and spice, easy mixing, convenient packaging, and occasional clumping or overly sweet perception.
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Description
Powdered chai blend offers warm spiced flavor with pronounced vanilla notes and a smooth, creamy mouthfeel when prepared; commonly used to make hot or iced lattes, milk-based drinks, and as a baking flavoring. Reviewers note balanced vanilla and spice, easy mixing, convenient packaging, and occasional clumping or overly sweet perception.
Ingredients
Sugar, Glucose Syrup Solids, Vegetable Oil, Maltodextrin,sup,1,/sup, Flavours, Instant Tea, Sodium Caseinate, Mineral Salts, Emulsifiers (471, 481, Soy Lecithin), Salt, Anticaking Agent, Corn Derived
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.