Is Arla Lacto Free Strawberry Yogurt Dairy Free?
Description
Strawberry-flavored yogurt offers a pronounced fruit taste with smooth, creamy texture and a pleasantly thick, spoonable consistency. Consumers often use it for quick breakfasts, snacks, smoothie bases, or as a topping for granola and desserts. Reviews commonly note consistent flavor, convenient packaging, and satisfying mouthfeel, though sweetness preferences vary slightly.
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Description
Strawberry-flavored yogurt offers a pronounced fruit taste with smooth, creamy texture and a pleasantly thick, spoonable consistency. Consumers often use it for quick breakfasts, snacks, smoothie bases, or as a topping for granola and desserts. Reviews commonly note consistent flavor, convenient packaging, and satisfying mouthfeel, though sweetness preferences vary slightly.
Ingredients
Yogurt (milk) (84%), Strawberry (7.5%), Sugar, Milk Protein, Stabiliser (maize Starch), Acidity Regulator (lemon Juice Concentrate), Natural Flavouring, Lactase Enzyme, Vitamin D. Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.