Is Arla Lactofree Mature Cheddar Cheese Low FODMAP?

Ingredients

Easier To Digest If You May Be Lactose Intolerant Or Have A Sensitive Gut. Less Than 0.03% Lactose. We Use Rigorous Scientific Testing To Ensure That Arla Lactofree Cheese Contains No Lactose, Using Accurate Accredited Tests, Enabling Us To Detect Lactose At A Trace Level Of 0.03%. At This Level Our Tests Show That There Is No Lactose Present In Arla Lactofree.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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