Is Arla Protein Chocolate Flavour Pudding Dairy Free?

Description
A chilled chocolate pudding offering a smooth, thick consistency and pronounced cocoa flavor; commonly eaten as a snack, dessert, or post-workout option. Reviewers commonly praise the chocolate taste and creamy mouthfeel, while some comment on sweetness intensity and occasional slight graininess; packaging noted as convenient for single-serve use and portability.

Description
A chilled chocolate pudding offering a smooth, thick consistency and pronounced cocoa flavor; commonly eaten as a snack, dessert, or post-workout option. Reviewers commonly praise the chocolate taste and creamy mouthfeel, while some comment on sweetness intensity and occasional slight graininess; packaging noted as convenient for single-serve use and portability.
Ingredients
Milk, Milk Protein, Erythritol (e968), Fat-reduced Cocoa Powder, Natural Flavouring, Enzyme Lactase, Carrageenan (e407), Guar Gum (e412), Trisodium Citrate, Amino Acid Mix (l-leucine 72%, L-isoleucine 18%, L-valine 9.1%), Vitamin D3, Steviol Glycosides, Magnesium Carbonate (e504(i)). Contaiins Milk.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.