Is Arla Protein Chocolate Flavour Pudding Gluten Free?

Description
A chilled chocolate pudding offering a smooth, thick consistency and pronounced cocoa flavor; commonly eaten as a snack, dessert, or post-workout option. Reviewers commonly praise the chocolate taste and creamy mouthfeel, while some comment on sweetness intensity and occasional slight graininess; packaging noted as convenient for single-serve use and portability.

Description
A chilled chocolate pudding offering a smooth, thick consistency and pronounced cocoa flavor; commonly eaten as a snack, dessert, or post-workout option. Reviewers commonly praise the chocolate taste and creamy mouthfeel, while some comment on sweetness intensity and occasional slight graininess; packaging noted as convenient for single-serve use and portability.
Ingredients
Milk, Milk Protein, Erythritol (e968), Fat-reduced Cocoa Powder, Natural Flavouring, Enzyme Lactase, Carrageenan (e407), Guar Gum (e412), Trisodium Citrate, Amino Acid Mix (l-leucine 72%, L-isoleucine 18%, L-valine 9.1%), Vitamin D3, Steviol Glycosides, Magnesium Carbonate (e504(i)). Contaiins Milk.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.