This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Arla Protein Chocolate Flavour Pudding Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A chilled chocolate pudding offering a smooth, thick consistency and pronounced cocoa flavor; commonly eaten as a snack, dessert, or post-workout option. Reviewers commonly praise the chocolate taste and creamy mouthfeel, while some comment on sweetness intensity and occasional slight graininess; packaging noted as convenient for single-serve use and portability.

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Ingredients

Milk, Milk Protein, Erythritol (e968), Fat-reduced Cocoa Powder, Natural Flavouring, Enzyme Lactase, Carrageenan (e407), Guar Gum (e412), Trisodium Citrate, Amino Acid Mix (l-leucine 72%, L-isoleucine 18%, L-valine 9.1%), Vitamin D3, Steviol Glycosides, Magnesium Carbonate (e504(i)). Contaiins Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Arla Protein Chocolate Flavour Pudding is available at 1 retailer

Tesco

About this product

Snack · Liquid

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? Arla Protein Chocolate Flavour Pudding | Spoonful