Is Arla Protein Chocolate Flavour Pudding Low FODMAP?
Description
A chilled chocolate pudding offering a smooth, thick consistency and pronounced cocoa flavor; commonly eaten as a snack, dessert, or post-workout option. Reviewers commonly praise the chocolate taste and creamy mouthfeel, while some comment on sweetness intensity and occasional slight graininess; packaging noted as convenient for single-serve use and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavouring
- erythritol
natural flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
A chilled chocolate pudding offering a smooth, thick consistency and pronounced cocoa flavor; commonly eaten as a snack, dessert, or post-workout option. Reviewers commonly praise the chocolate taste and creamy mouthfeel, while some comment on sweetness intensity and occasional slight graininess; packaging noted as convenient for single-serve use and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk, Milk Protein, Erythritol (e968), Fat-reduced Cocoa Powder, Natural Flavouring, Enzyme Lactase, Carrageenan (e407), Guar Gum (e412), Trisodium Citrate, Amino Acid Mix (l-leucine 72%, L-isoleucine 18%, L-valine 9.1%), Vitamin D3, Steviol Glycosides, Magnesium Carbonate (e504(i)). Contaiins Milk.
Check Arla Protein Chocolate Flavour Pudding against your own diets in the app.
Take it with you
Scan to open Arla Protein Chocolate Flavour Pudding in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Arla Protein Chocolate Flavour Pudding is available at 1 retailer
About this product
Snack · Liquid