Is Arla Protein Chocolate Orange Yogurt 200G GERD Friendly?
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Why it's not GERD friendly
- chocolate
- orange juice concentrate
- milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fat Free Yogurt (Milk), Water, Natural Fruit Sweetener, Chocolate, Thickeners (Rice Starch, Pectin), Orange Juice Concentrate, Natural Flavourings, Lactase Enzyme
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Arla Protein Chocolate Orange Yogurt 200G is available at 2 retailers
About this product
Yogurt · Pouch