Is Arla Protein Vanilla Yogurt 450g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Lactose Free Skyr (Yogurt (Milk)), Sugar, Waxy Maize Starch, Natural Flavouring, Stabiliser (Pectin), Acidity Regulator: Citric Acid, Ground Vanilla Beans, Vanilla Extract, Lactase Enzyme
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Arla Protein Vanilla Yogurt 450g is available at 1 retailer
About this product
Yogurt · Liquid