Is Armour Lunch Makers Nacho Fun Kit - 12.1 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

clarified pineapple
orange
trace of lime
cheese cultures
cheddar cheese
water
citric acid
tomato
distilled vinegar
jalapeno peppers
milk

clarified pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hawaiian Punch Fruit Juicy Red: Water, High Fructose Corn Syrup And Less Than 2% Of: Concentrated Juices (Apple, Clarified Pineapple, Passionfruit, Orange), Fruit Purees (Apricot, Papaya, Guava), Ascorbic Acid (Vitamin C), Citric Acid, Natural And Artificial Flavors, Pectin, Acacia Gum, Ester Gum, Red 40, Blue 1, Sucralose, Potassium Sorbate And Sodium Hexametaphosphate, Nacho Cheese Dip: Water, Soybean Oil, Modified Food Starch, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey Powder, Salt, Jalapeno Peppers, Lactic Acid, Buttermilk, Distilled Vinegar, Xanthan Gum, Sodium Benzoate And Potassium Sorbate, Oil Of Annatto, Natural And Artificial Flavors (Contains Milk), Dried Torula Yeast Extract, Titanium Dioxide, Disodium Phosphate, Partially Hydrolyzed Guar Gum, Sodium Phosphate, Phosphoric Acid, Enzymes, Oleoresin Paprika, Calcium Disodium Edta, Oleoresin Turmeric, Tortilla Chips: Corn Flour, Corn Oil, Trace Of Lime, Salsa: Water, Tomato

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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