Is Armour Lunch Makers Pepperoni Pizza Fun Kit - 10.21 Oz Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion powder
- apricot
- lactose
- dehydrated granulated garlic
- high fructose corn syrup
- natural flavor
- tomato paste
- barley malt
- chocolate
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
HAWAIIAN PUNCH FRUIT JUICY RED: WATER, HIGH FRUCTOSE CORN SYRUP AND LESS THAN 2% OF: CONCENTRATED JUICES (APPLE, CLARIFIED PINEAPPLE, PASSIONFRUIT, ORANGE), FRUIT PUREES (APRICOT, PAPAYA, GUAVA), ASCORBIC ACID (VITAMIN C), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, ACACIA GUM, ESTER GUM, RED 40, BLUE 1, SUCRALOSE. PIZZA CRUST: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF YEAST, SUGAR, SALT, CALCIUM PROPIONATE, MONOGLYCERIDES, VEGETABLE GUMS (CORN STARCH, GUAR GUM, XANTHAN GUM). NESTLE CRUNCH BARS: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT). LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR). PIZZA SAUCE: WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, SALT, SPICES, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC POWDER, POTASSIUM CHLORIDE, ONION POWDER, NATURAL FLAVOR. PEPPERONI FLAVORED SAUSAGE: PORK, MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, NATURAL FLAVORS, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, DEHYDRATED GRANULATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, OLEORESIN OF PAPRIKA, FLAVORINGS, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Armour Lunch Makers Pepperoni Pizza Fun Kit - 10.21 Oz is available at 2 retailers
About this product
Snack · Whole


