This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Arnold Bread, Organic, Sprouted Wheat, Thin-Sliced Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sprouted Whole Wheat Flour (Certified Organic Ingredients), Water, Whole Wheat Flour (Certified Organic Ingredients), Cane Sugar (Certified Organic Ingredients), Wheat Gluten (Certified Organic Ingredients), Red Quinoa (Certified Organic Ingredients), Yeast, Sprouted Brown Flaxseed (Certified Organic Ingredients), Oats (Certified Organic Ingredients), Sprouted Millet (Certified Organic Ingredients) Sea Salt, Soybean Oil (Certified Organic Ingredients), Sprouted White Quinoa (Certified Organic Ingredients), Cultured Wheat Flour (Certified Organic Ingredients), Golden Flaxseed (Certified Organic Ingredients), Sprouted Chia Seeds (Certified Organic Ingredients), Grain Vinegar (Certified Organic Ingredients), Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Slice

Flavor
Neutral
Texture
Soft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Arnold Bread, Organic, Sprouted Wheat, Thin-Sliced | Spoonful