Is Arnold Organic Thin Sliced 22 Grains and Seeds Bread - 20oz Low FODMAP?
Description
Thin, evenly sliced loaf offers a mildly nutty, hearty flavor with a slightly chewy crumb and crisp edge when toasted; reviewers note reliable slice consistency and good toasting performance, commonly using it for sandwiches, breakfast toast, and panini; some users mention a dense texture paired with pleasant, pronounced flavor overall.
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Description
Thin, evenly sliced loaf offers a mildly nutty, hearty flavor with a slightly chewy crumb and crisp edge when toasted; reviewers note reliable slice consistency and good toasting performance, commonly using it for sandwiches, breakfast toast, and panini; some users mention a dense texture paired with pleasant, pronounced flavor overall.
Ingredients
Whole Wheat Flour (Certified Organic Ingredients), Water, Wheat Gluten (Certified Organic Ingredients), Cane Sugar (Certified Organic Ingredients), Flaxseed (Certified Organic Ingredients), Oats (Certified Organic Ingredients), Rye Sourdough (Water, Fermented Rye Flour) (Certified Organic Ingredients), Yeast, Sunflower Seeds (Certified Organic Ingredients), Soybean Oil (Certified Organic Ingredients), Sea Salt, Brown Sugar (Certified Organic Ingredients), Millet (Certified Organic Ingredients), Cultured Wheat Flour (Certified Organic Ingredients), Black And White Sesame Seeds (Certified Organic Ingredients), Pumpkin Seeds (Certified Organic Ingredients), Cracked Wheat (Certified Organic Ingredients), Natural Flavors, Grain Vinegar (Certified Organic Ingredients), Rye Flour (Certified Organic Ingredients), Flaxmeal (Certified Organic Ingredients), Black Chia Seeds (Certified Organic Ingredients), Kamut (Khorasan Wheat) (Certified Organic Ingredients), Kaniwa Seeds (Certified Organic Ingredients), Teff (Certified Organic Ingredients), Citric Acid, Brown Rice (Certified Organic Ingredients), Buckwheat Flour (Certified Organic Ingredients), Spelt Flour (Certified Organic Ingredients), Lactic Acid, Amaranth (Certified Organic Ingredients), Barley (Certified Organic Ingredients), Blue Cornmeal (Certified Organic Ingredients), Triticale (Certified Organic Ingredients), Salt, Sorghum Flour (Certified Organic Ingredients), Quinoa (Certified Organic Ingredients).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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