Is Arnold Sandwich Thins 100% Whole Wheat Flax & Fiber - 8 CT Vegan?
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Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Cellulose Fiber, Wheat Gluten, Flaxseed, Polydextrose, Salt, Amaranth Seeds, Malt, Calcium Propionate, Sorbic Acid, Soybean, Canola Oil, Natural Flavor, Wheat Bran, Monoglycerides, Datem, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (Natural Stevia Leaf Sweetener), Cornstarch, Soy Lecithin, Soy Flour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.