Is Arnold Superior Keto Bread Low FODMAP?
Description
Lightly savory, mildly sweet notes and a neutral flavor make this loaf suitable for various toppings. Slices are dense and slightly firm; toasting often improves crumb and chew. Reviewers commonly note durability for sandwiches, acceptable flavor when toasted, and occasional dryness in fresh slices, prompting preference for toasting or spreading.
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Description
Lightly savory, mildly sweet notes and a neutral flavor make this loaf suitable for various toppings. Slices are dense and slightly firm; toasting often improves crumb and chew. Reviewers commonly note durability for sandwiches, acceptable flavor when toasted, and occasional dryness in fresh slices, prompting preference for toasting or spreading.
Ingredients
Water, Modified Wheat Starch, Wheat Protein Isolate, Oat Fiber, Sunflower Flour, Soluble Corn Fiber, Organic Soybean Oil, Yeast, Inulin [chicory Root Fiber], Natural Flavor, Sea Salt, Mono- And Diglycerides, Preservatives [calcium Phosphate. Sorbic Acid], Soy Lecithin, Guar Gum, Xanthan Gum, Citric Acid. Contains: Wheat, Soy. Made In A Bakery That May Also Use Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.