Is Arnold Whole Grains 22 Grains & Seeds Small Slice GERD Friendly?
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Why it's not GERD friendly
- citric acid
- made in a bakery that may also use milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Calcium, Iron, Potassium, Whole wheat flour, water, sugar, oats, flaxseed, rye sourdough (water, fermented rye flour), wheat gluten, sunflower seeds, yeast, vegetable oil (soybean), brown sugar, sea salt, millet, cultured wheat flour, pumpkin seeds, citric acid, soy lecithin, cracked wheat, molasses, natural flavors, brown flaxmeal, black chia seeds, Kamut® (Khorasan wheat), kaniwa seeds, teff, brown rice flour, buckwheat flour, spelt flour, amaranth, barley, blue cornmeal, sorghum flour, einkorn wheat, salt, triticale, berry, poppy seeds, quinoa. Contains wheat, soy. Made in a bakery that may also use milk, tree nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Bread · Slice