Is Arnold Whole Grains 22 Grains & Seeds Small Slice Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Whole wheat flour, water, sugar, oats, flaxseed, rye sourdough (water, fermented rye flour), wheat gluten, sunflower seeds, yeast, vegetable oil (soybean), brown sugar, sea salt, millet, cultured wheat flour, pumpkin seeds, citric acid, soy lecithin, cracked wheat, molasses, natural flavors, brown flaxmeal, black chia seeds, Kamut® (Khorasan wheat), kaniwa seeds, teff, brown rice flour, buckwheat flour, spelt flour, amaranth, barley, blue cornmeal, sorghum flour, einkorn wheat, salt, triticale, berry, poppy seeds, quinoa. Contains wheat, soy. Made in a bakery that may also use milk, tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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