Is Arnold's Farm Porridge Sachets Creamy Honey Vegan?

Ingredients

Whole grain oats (86%), sugar, honey powder (1%), natural honey flavour. Contains: gluten. May contain: wheat, barley, rye, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, peanut, sesame, soy, milk, lupin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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