Is Arnold's Farm Vanilla & Toasted Coconut Clusters Vegan?

Ingredients

Ingredients: Australian Whole Grain Rolled Oats (55%), Glucose, Raw Sugar, Seeds (sunflower Seeds (4.5%), Chia Seeds (2.2%)), Bran Crisps (wheat Bran, Rice, Wheat, Oat Bran), Canola Oil, Coconut (4%), Natural Vanilla Flavour (0.7%), Sea Salt, Antioxidant (vitamin E). Contains: Gluten-containing Cereals. May Contain: Lupin, Milk, Peanuts, Sesame Seeds, Soy And Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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