Is Arnott's Iced Vovo Biscuits Lamington Low FODMAP?

Ingredients

Sugar, Wheat Flour, Raspberry Flavoured Filling (14%) [Sugar, Apples, Glucose (From Wheat, Raspberries, Fruit Fibre, Gelling Agent (Pectin), Food Acids (E330, E331), Food Colours (Allure Red AC, Caramel Ill (From Wheat)), Flavour], Desiccated Coconut (7%), Vegetable Oil (Contains Antioxidants (Soy Lecithin, E3076 From Soy)), Wheat Starch, Milk Powder, Cocoa Powder (0.5%), Salt, Humectant (E422), Gelatine, Baking Powder, Natural Flavour, Food Colour (Beet Red).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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