Is Arnott's Arno Shortbread Plain Biscuits Low FODMAP?
Description
Classic shortbread biscuits offering a rich, slightly sweet flavor and a tender, crumbly texture that often melts on the tongue; commonly served with tea or coffee, used for dunking, layering with spreads or toppings, or eaten as a snack. Customer reviews praise consistent taste but note occasional breakage during shipping.
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Why it's not low FODMAP
- condensed milk
- natural flavour
- wheat flour
condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Classic shortbread biscuits offering a rich, slightly sweet flavor and a tender, crumbly texture that often melts on the tongue; commonly served with tea or coffee, used for dunking, layering with spreads or toppings, or eaten as a snack. Customer reviews praise consistent taste but note occasional breakage during shipping.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Biscuits: Wheat Flour, Sugar, Butter (Cream (From Milk), Salt), Vegetable Oil, Eggs, Salt, Condensed Milk, Baking Powder, Emulsifier (Soy Lecithin), Natural Flavour, Antioxidant (E307b from Soy).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Arnott's Arno Shortbread Plain Biscuits is available at 2 retailers
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