Is Arnott's Biscuits Cookies & Cream Gluten Free Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

Description

This biscuit offers a sweet chocolate-vanilla flavor with a crisp, crunchy texture and a smooth contrast in the center. Commonly eaten as a snack, dunked in coffee or other beverages, or used as a crushed base for desserts. Reviewers often cite satisfying crunch, consistent flavor, convenient packaging and value overall.

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Why it's not alpha-gal friendly

milk
milk powder
lecithin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Sugar, Starches (Tapioca, Maize), Vegetable Oil Antioxidant (E307b From Soy), Rice Flour, Cocoa Powder (5%), Food Colour (Caramel III), Thickener (Xanthan Gum), Milk Powder, Eggs, Salt, Raising Agent (E500), Emulsifier (Soy, Lecithin), Flavour.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.