Is Arnott's Bluey Sherbet Flavoured Muesli Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

contains milk
milk
humectant
natural flavors

contains milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk

humectant

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Whole Grain Oats (55%), Glucose, Chicory Fiber, Fruit Flavored Sherbet Fizzies (5%) (Sugar, Glucose Syrup, Malic Acid, Sodium Bicarbonate, Natural Colors (Copper Chlorophyllin, Carotene, Paprika Extract, Anthocyanins), Natural Flavors), Rice Crisps, White Choc Compound Chips (3.5%) (Contains Milk, Soy), Sunflower Oil, Honey, Humectant (Glycerine), Oat Fiber, Natural Flavors, Salt. CONTAINS: GLUTEN, MILK, SOY. MAY CONTAIN: WHEAT, PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, SESAME, LUPIN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.