Is Arnott's Cracker Chips Sour Cream & Chives Dairy Free?
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Ingredients
Wheat Flour, Dehydrated Potatoes, Vegetable Oil (Contains Antioxidants (E304, E307b From Soy)), Sugar, Cornflour (Maize), Malt Extract (From Barley), Salt, Milk Solids, Flavour (Natural), Onion Powder, Maltodextrin, Yeast Extract, Herbs (Chives (0.1%), Parsley), Baking Powder, Mineral Salt (E508), Yeast, Sour Cream Powder (From Milk) (0.1 %), Food Acid (Citric Acid), Spice extracts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.