Is Arnott's Cracker Chips Sour Cream & Chives Vegan?
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Ingredients
Wheat Flour, Dehydrated Potatoes, Vegetable Oil (Contains Antioxidants (E304, E307b From Soy)), Sugar, Cornflour (Maize), Malt Extract (From Barley), Salt, Milk Solids, Flavour (Natural), Onion Powder, Maltodextrin, Yeast Extract, Herbs (Chives (0.1%), Parsley), Baking Powder, Mineral Salt (E508), Yeast, Sour Cream Powder (From Milk) (0.1 %), Food Acid (Citric Acid), Spice extracts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.