Is Arnott's Cracker Chips Sour Cream & Chives Vegetarian?
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Ingredients
Wheat Flour, Dehydrated Potatoes, Vegetable Oil (Contains Antioxidants (E304, E307b From Soy)), Sugar, Cornflour (Maize), Malt Extract (From Barley), Salt, Milk Solids, Flavour (Natural), Onion Powder, Maltodextrin, Yeast Extract, Herbs (Chives (0.1%), Parsley), Baking Powder, Mineral Salt (E508), Yeast, Sour Cream Powder (From Milk) (0.1 %), Food Acid (Citric Acid), Spice extracts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.