Is Arnott's Cruskits Original Crispbreads 125g Low FODMAP?
Description
Light, neutral flavored crispbreads offer a dry, airy crunch and firm snap, serving as a sturdy base for cheese, spreads, dips or sliced toppings. Commonly used as a snack, appetizer or accompaniment to soups and salads. Reviewers note consistent crispness, occasional breakage and versatile convenience and easy portioning for portability.
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Description
Light, neutral flavored crispbreads offer a dry, airy crunch and firm snap, serving as a sturdy base for cheese, spreads, dips or sliced toppings. Commonly used as a snack, appetizer or accompaniment to soups and salads. Reviewers note consistent crispness, occasional breakage and versatile convenience and easy portioning for portability.
Ingredients
Wheat Flour, Rye Flour, Wheat Starch, Clarified Butter, Sugar, Milk Solids, Salt, Antioxidant (E307b From Soy)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.