Is Arnotts Farmbake Cookies Triple Choc Vegetarian?
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Ingredients
Wheat Flour, Sugar, Vegetable Oil (Antioxidants (Soy Lecithin, E307b from Soy)), Compound White Chocolate Chips (8%) (Sugar, Vegetable Oil, Milk Solids, Cocoa Butter, Flavour, Emulsifier (E476, E492, Soy Lecithin)), Dark Chocolate Chips (5%) (Sugar, Cocoa Mass, Milk Solids, Vegetable Oil, Emulsifiers (Soy Lecithin, E476), Cocoa Butter, Flavour, Salt), Cocoa Powder, Golden Syrup, Baking Powder, Salt, Eggs, Natural Flavour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.