No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnott's Flatbread Dippers Parmesan & Basil Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat flour, vegetable oil, dried potatoes, pecorino cheese (7%) (milk solids, salt), sugar, maize starch, salt, parmesan cheese (from milk) (1%), yeast, garlic powder, baking powder, glucose, parsley, wheat starch, onion powder, basil extract (0.07%), rosemary extract. Contains wheat, gluten, milk. May contain egg, tree nuts, peanut, sesame, soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Arnott's Flatbread Dippers Parmesan & Basil is available at 1 retailer

Woolworths

About this product

Bread · Cracker

Flavor
SavoryGarlickyNutty
Texture
Crunchy
Commonly used for
SnackingDippingSide Dish
Low FODMAP? Arnott's Flatbread Dippers Parmesan & Basil | Spoonful