Is Arnott's Hundreds & Thousands Biscuits 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, colorful biscuit topped with multicolored sprinkles, offering a crisp, slightly crumbly texture and sprinkle crunch. Commonly enjoyed as a tea- or coffee-time snack, in children's lunchboxes, or at parties for nostalgic appeal. Reviews note its childhood familiarity and fun, while some mention it can be overly sweet for adults.

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Why it's a maybe for low FODMAP

natural flavour
wheat flour

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Wheat Flour, Sugar, Hundreds & Thousands (8.5%) (Sugar, Tapioca Starch, Food Colours (Cochineal, Copper Chlorophyll, Turmeric, Paprika Extract), Spirulina Powder, Glazing Agent (E903)), Vegetable Oil (Antioxidant (E307b From Soy)), Wheat Starch, Salt, Gelatine, Baking Powder, Emulsifier (Soy Lecithin), Natural Flavour, Food Colour (Cochineal).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.