No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Arnott's Shapes Vegemite & Cheese Cracker Biscuits 165g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp, thin crackers deliver a bold, savory tang with pronounced umami and salty notes; texture is crunchy with a satisfying snap and crumbliness. Commonly eaten as a quick snack, lunchbox item or party crisp topped or dipped. Reviews note addictive flavor for some and overly strong, salty taste for others.

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Ingredients

Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Vegemite (Contains Yeast Extract (From Yeast Grown On Barley and Wheat)) (3%), Malt Extract (From Barley), Cornflour (Maize), Food Colour (Caramel III), Natural Flavour (Milk), Cheese (Milk) (1%), Salt, Yeast, Baking Powder, Wheat Starch, Sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Arnott's Shapes Vegemite & Cheese Cracker Biscuits 165g is available at 2 retailers

IGAWoolworths

About this product

Cracker · Cracker

Flavor
SavorySaltyUmami
Texture
CrunchyCrispy
Commonly used for
SnackingSandwichDippingLunch
Low FODMAP? Arnott's Shapes Vegemite & Cheese Cracker Biscuits 165g | Spoonful