Is Arnotts Shapes Fully Loaded Ultimate Cheese Low FODMAP?

Ingredients

Wheat Flour, Dried Potatoes, Vegetable Oil, Sugar, Maize Starch, Salt, Milk Solids, Maltodextrin, Cheese Powder (from Milk) (0.6%), Yeast, Flavour Enhancer (e621), Baking Powder, Vegetable Protein Extract (from Maize), Yeast Extract, Flavours, Modified Starch (e1450), Food Colours (paprika Extract, Annatto), Pepper. Contains: Wheat, Gluten, Milk. May Contain Egg, Tree Nuts, Peanut, Sesame, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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