Is Arnott's Shapes Gluten Free Barbecue Low FODMAP?
Description
Barbecue flavored cracker delivers smoky, tangy savory notes with consistent seasoning; surface appears ridged and yields a firm, crunchy snap. Commonly eaten solo as a casual snack, served with dips, or packed for lunches. Reviewers frequently cite bold flavor and satisfying crunch, with occasional comments about uneven seasoning and packaging.
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Description
Barbecue flavored cracker delivers smoky, tangy savory notes with consistent seasoning; surface appears ridged and yields a firm, crunchy snap. Commonly eaten solo as a casual snack, served with dips, or packed for lunches. Reviewers frequently cite bold flavor and satisfying crunch, with occasional comments about uneven seasoning and packaging.
Ingredients
Starch (Tapioca, Maize), Rice Flour, Vegetable Oil, Tomato Powder [Antioxidant (E307b from Soy)], Sugar, Thickener (Xanthan Gum), Salt, Modified Starch (E1412), Baking Powder, Yeast, Garlic Powder, Onion Powder, Food Acid (Malic Acid), Yeast Extract, Emulsifier (Soy Lecithin), Parsley, Vegetable Protein Extract (from Maize), Natural Flavour, Flavour Enhancer (E635), Spice Extracts, Herb Extract, Lemon Extract. Contains Soy. May Contain Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.