No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnotts Shapes Crackers Gluten Free Barbecue Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Barbecue flavored cracker delivers smoky, tangy savory notes with consistent seasoning; surface appears ridged and yields a firm, crunchy snap. Commonly eaten solo as a casual snack, served with dips, or packed for lunches. Reviewers frequently cite bold flavor and satisfying crunch, with occasional comments about uneven seasoning and packaging.

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Ingredients

Starch (Tapioca, Maize), Rice Flour, Vegetable Oil, Tomato Powder Antioxidant (E307b From Soy), Sugar, Thickener (Xanthan Gum), Salt, Modified Starch (E1412), Baking Powder, Yeast, Garlic Powder, Onion Powder, Food Acid (Malic Acid), Yeast Extract, Emulsifier (Soy Lecithin), Parsley, Vegetable Protein Extract (From Maize), Natural Flavour, Flavour Enhancer (E635), Spice Extracts, Herb Extract, Lemon Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Arnotts Shapes Crackers Gluten Free Barbecue is available at 1 retailer

Woolworths

About this product

Snack · Cracker

Flavor
SavorySmoky
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Arnotts Shapes Crackers Gluten Free Barbecue | Spoonful