Is Arnott's Shapes Multipack Cracker Biscuits Vegemite & Cheese 8 pack Vegetarian?

Ingredients

Wheat Flour, Vegetable Oil, Vegemite (3%) (Contains Yeast Extract (From Yeast Grown On Barley And Wheat)), Colour (Caramel Ill), Natural Flavours), Cornflour (Maize), Cheese (1%) (Contains: Milk), Salt, Natural Flavour, Yeast, Baking Powder, Milk Solids, Antioxidants (E307b From Soy, E304), Emulsifier (Soy Lecithin).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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