Is Arnott's Sourdough Crisps Cheddar & Roast Garlic Crackers 150g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder
- cheese powder
- cheddar cheese
- garlic extract
- garlic powder
- milk
- milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Cheddar Cheese (8.9%) Milk Solids, Salt), Sourdough Starter Culture (Wheat) (2.2%)^, Salt, Golden Syrup, Sesame Seeds, Poppy Seeds, Sugar, Natural Flavour (Milk), Yeast, Milk Solids, Baking Powder, Glucose, Herb Extracts, Garlic Powder (0.1%), Cheese Powder (Milk), Onion Powder, Yeast Extract, Food Acid (Citric Acid), Cocoa Powder, Food Colour (Turmeric), Spice Extract, Garlic Extract, Onion Extract. ^Dough Contains 14% Fermented Sourdough (Water, Wheat Flour, Cultures)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Arnott's Sourdough Crisps Cheddar & Roast Garlic Crackers 150g is available at 1 retailer
About this product
Cracker · Cracker