Is Arnott's Gluten Free teeVee Snacks Original Biscuits 130g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Arnotts Teevee Snacks Gluten Free Original have been praised by many people for their taste, with some comparing them to TimTams. These mini TimTams are gluten-free, making them a great option for those with dietary restrictions. While there may not be extensive information available about what reviewers specifically say, the fact that others think they taste like TimTams indicates a positive reception. Overall, Arnotts Teevee Snacks Gluten Free Original offer a delicious gluten-free alternative for TimTam lovers.

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Why it's not low FODMAP

condensed milk
soy flour
milk solids
golden syrup
vegetable fibre
maize starch
chocolate 38

condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Description

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Ingredients

Biscuits: Chocolate 38% (Cocoa Mass, Sugar, Milk Solids, Emulsifiers (Soy Lecithin, E476), Flavour), Flour Blend (Maize Starch, Modified Tapioca Starch (E1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (E415, E412, E464) Potato Starch), Sugar, Vegetable Oil, Butter (From Milk), Condensed Milk, Vegetable Fibre, Golden Syrup, Eggs, Milk Solids, Flavour, Baking Powder, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.