Is Arnott's Tim Tam Original Low FODMAP?
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Ingredients
Ingredients: Sugar, Palm Oil (palm Oil, Antioxidant (e306) From Soy), Maize Starch, Tapioca Starch, Whole Milk Powder, Cocoa Butter, Rice Flour, Cocoa Mass (12.7%), Skimmed Milk Powder, Partially Inverted Refiners Syrup, Vegetable Fats (shea And/or Sunflower In Varying Proportions), Thickener (xanthan Gum), Milk Fat, Colours (ammonia Caramel, Beetroot Red, Carmines), Raising Agents (sodium Carbonates, Diphosphates), Cocoa Powder (0.3%), Egg Powder, Emulsifiers (soy Lecithins, E476), Salt, Flavouring. Contains Milk, Egg, Soy, including cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.